Yin Yang Yoga Classes and Workshops
Yin Yang Yoga is a slower practice where poses are held for longer, working on the deep connective tissues and joints in the body (Yin). On the other hand, Yang Yoga refers to a more active practice working on the muscles and blood flow, building strength, stamina, and flexibility (Yang). Yang styles of yoga are those with rhythm and repetition like Vinyasa Flow. A Yin Yang yoga class can start with Yin yoga to calm the mind and to work on the joints before the muscles are warm. Or also the class may start dynamically (Yang) and end with longer held poses to relax and calm the nervous system. Yin and Yang yoga sequences can have a powerful effect on your energy levels and how you feel after class.
Sometimes one tends to bring to life more Yang action, external stimulation, but being overexposed to this energy can create an imbalance that can be translated into stress, exhaustion, or health problems, so it is important to provide a dose of Yin to maintain this harmony and balance.
Online live Yin Yang yoga Classes, Workshops and Teacher Trainings are available on bookingyoga.com.
