Vinyasa Yoga

Vinyasa Yoga

Vinyasa, often times referred to as “Vinyasa Flow” is one of the most popular yoga styles in the contemporary yoga scene, and was born from the ever popular Ashtanga Yoga. The word Vinyasa is a Sanskrit term meaning “connection” and that is the true essence of this lineage.

Your Vinyasa Yoga Practice

In a Vinyasa class each movement is breath linked, so each flow synchronizes the breath and the asana together. Every Vinyasa class will be different from one another, as each teacher has a unique style and offering. Classes can include a trendy playlist, advanced postures or a fast-paced flow.

Vinyasa Yoga Classes and Workshops

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