Your Restorative Yoga Practice
Iyengar Yoga provided the foundation for Restorative Yoga. In the 70s, a student of Iyengar, Judith Lasater, developed it to Modern Restorative Yoga. Its practice utilizes the help of elements to make it easier for the student to hold a posture for several minutes without feeling pain.
Restorative Yoga Classes and Workshops
Restorative Yoga is a very relaxing class and it is suitable for every level. When practicing Restorative Yoga, it heals the body and the mind, helps to recover from an illness or injury, and also from depression or traumatic events. During a class you are going to perform passive postures, that can be held up to 15 minutes, as this is a slow-paced practice that allows muscles to completely relax.
A Restorative Yoga Teacher Training will provide you with new tools for your own practice, for teaching, and for everyday life. Certifications are available in different schools and they start from 30-hour courses.
Online live Restorative yoga Classes, Workshops and Teacher Trainings are available on bookingyoga.com.