Power Yoga

Power Yoga

Power yoga is a dynamic and strengthening yoga style that unites the body, mind, and soul with a focus on flexibility, strength, endurance, cardiovascular, but also balance and coordination.

Your Power Yoga Practice

Power Yoga is a yoga style founded by the American yogi Bryan Kest. It is often misunderstood as a simple physical practice, but really the aim is to give you more power and happiness in your daily life when off the mat, both mentally and physically. The classical Power Yoga is a Vinyasa flow composed of elements of the first row from Ashtanga Yoga.

Power Yoga Classes and Workshops

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