Meditation is an important part of a complete yoga experience. It is about learning to quiet your thoughts so you can get to a mind-body connection. The more you practice Meditation, the better you will feel.

Your Meditation Practice

Derived from the Latin word ‘meditatio’ and verb ‘meditari’, it means “to think, contemplate, devise, ponder”. Meditation also refers to the seventh of the limbs of yoga in Patanjali’s yoga sutras, this step is called dhyana in Sanskrit. Meditation refers to a mental and spiritual state

Meditation Classes and Workshops

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