Your Ashtanga Yoga Practice
If you like a challenge and are driven by self-motivation Ashtanga Yoga is the practice for you. Practice is conducted in Mysore style and is highly structured with all poses predetermined and the teacher there to align and assist you. This practice is not for the faint-hearted, however, there are beginner classes and it is suggested you have some knowledge of yoga before attempting to take an Ashtanga class. The moves are swift and flow from one to another quickly all with sequenced breathing. Be prepared to break a sweat before finishing sun salutations as this practice can be quite rigorous. Practitioners praise Ashtanga Yoga is the gained benefits for both the mind anybody.