Meditation and Pranayama
During this 60 min class, you will explore the benefits of a guided meditation and some deep breathing exercises.
When ? > Every saturday – 7 pm – GMT+1
Explorez les bienfaits de la méditation guidée et des exercices de respiration sur le corps et le mental.
Quand ? > Tous les samedi 19h00 – GMT+1
What is Meditation and Pranayama ?
Derived from the Latin word “meditatio” and the verb “meditari”, meditation means “to think, contemplate, conceive, reflect”. Meditation is the seventh member of yoga in Patanjali’s yoga sutras. Called “dhyana” in Sanskrit, meditation refers to a mental and spiritual state of pureness.
How meditation works ?
Focusing on here and now is the main idea and purpose of meditation especially when it comes to mindfulness meditation. This may seem like a challenge, but with regular practice, meditation will soon show its benefits, such as reducing tension and stress, relaxing and slowing the heart rate. Meditation also helps to have a better perspective of life and to develop a more Zen mind.
Qu’est ce que la méditation ?
Se concentrer sur ici et maintenant est l’idée principale et l’objectif de la méditation surtout quand il s’agit d’une méditation de pleine conscience. Cela peut sembler de l’ordre du défi, mais avec une pratique régulière, la méditation ne tardera pas à montrer ses bienfaits, tels que la réduction de la tension et du stress, la relaxation et le ralentissement du rythme cardiaque. la méditation aide également à avoir une meilleure perspective de la vie et à développer un esprit plus zen.
Specification: Meditation and Pranayama
| Course type | |
|---|---|
| groupe size | 20 max |
| Level | |
| Teacher's language |
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Refund Policy
For classes, no refund available.
For teacher trainings and workshops :
40 days before the starting date : 50% refund
39 days to D-day : no refund
Cancellation / Return / Exchange Policy
Classes cancellation :
Cancellation up to 7 days before the starting date : You can use your class on another date of the same teacher within 2 months.
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