Styles

Finding the balance with Yin Yang Yoga

Yin Yang Yoga Classes and Online Courses You should try combining both Yin and Yang elements in one yoga class and you will see how it provides a balanced practice and can have a powerful effect on energy ...

The Power of Tantra Yoga

Tantra Yoga classes and Online Teacher Trainings The word Tantra Yoga means, “to weave or expand” and refers to a technique that is used to go beyond. The concept of Tantra is to release the compulsiveness of the body and mind ...

The ancestral Tai Chi martial art

Online Tai Chi Classes and Workshops Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by ...

The spiritual yoga system of Sivananda

Sivananda Yoga Classes and online Practice The practice of Sivananda Yoga follows five principles: adequate exercises (asanas), properly breathing (pranayama), enough relaxation (Savasana), diet (vegetarianism), positive ...

Stronger with online Rocket Yoga Classes

Online Rocket Yoga live Classes and Teacher Trainings Do you love Ashtanga Yoga but you find it difficult to practice or keep up with? Rocket Yoga may be just what you need if you are looking for something similar, less ...

Discover Restorative Yoga

Online Restorative Yoga Classes and Teacher Trainings Restorative Yoga helps an unhealthy or injured body to restore itself providing mental and physical relaxation and increasing energy and vitality. ...

Qi Gong : cultivating the vital energy

Online Qi Gong Classes and courses Qi Gong It is a method to achieve enlightenment through the use of traditional Chinese medicine techniques, which comprise the mind, breathing, and physical exercise. ...

What is Pilates?

Online Pilates Classes and Certifications Pilates is a physical fitness system that has arrived to stay. It emerged as a method of rehabilitation first, and now it can also use a series of machines and implements where you ...

Nidra Yoga: sleeping with full awareness

Online Nidra Yoga Classes and Teacher Trainings Yoga Nidra is a yoga practice that lets you sleep with full awareness. Yoga Nidra is perfect to recharge after a long day of work or a long week. ...

Kundalini Yoga

Kundalini Yoga Kundalini Yoga is an interactive practice based on a professional certification program taught by Yogi Bhajan. Kundalini means “a spiritual energy or life force located at the base of the spine,” which is ...

Karma Yoga

Karma Yoga If you want to take the path of spiritual liberation, according to Hinduism, Karma yoga is ideal for you. Known as the Yoga of disinterested actions, Karma Yoga consists of the realization of personal duties in the ...

Iyengar Yoga

Iyengar Yoga Iyengar Yoga allows everyone to practice yoga as a healing tool. Iyengar Yoga is especially famous for its precision in alignment, use of props to ensure a proper posture and its special breathing techniques. ...

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